High Performance = Consistently living from your best-self and succeeding beyond normal standards over the long-term, while maintaining positive wellbeing and relationships
High Performance Coaching
If you’re looking to massively improve your productivity, influencing skills, courage, and energy, and live purposefully every day,
welcome to High Performance Coaching,
a science-based, outcome-oriented, measured programme.
Most people live ordinary lives, never reaching their true potential. Lives filled with “I wish I coulds”, “but what ifs”, and B-minus work. But you are not "most people".
How many of these boxes can you tick?
You...
- have above average results when compared to your peers
- set and achieve goals
- are thorough, and practice your skills to mastery
- love creating high quality work
- go deep into learning whenever you have a new passion
- are obsessed with personal development
- courageously go outside your comfort zone to experience life to the fullest
- have a small business
More than 3? Then you, my friend, are a top performer, and I'd love to work with you.
The High Performance Program
Through 12 1 to 1 coaching sessions, you’ll get to uplevel your life, your business, your relationships, and your health (physical and mental).
You know those seasons of hustle to success, then rest, then hustle again when you’re finally recovered?
There’s no such thing in High Performance.
You’ll steadily go up, while implementing habits for rest and renewal, so you can enjoy success instead of being too tired to celebrate it.
High Performance Coaching is based on scientific research that measures and validates the habits and systems that shape a top performer.
All 12 sessions have been prepared based on research meant to understand the attitudes, behaviours, and traits that enable people to excel, succeed over the long term, and make the most of their lives.
The 12 HPC sessions
Here's an outline of our work together:
- Session 1 - Focal Points
- Session 2 - Clarity
- Session 3 - Energy
- Session 4 - Courage
- Session 5 - Productivity
- Session 6 - Influence
- Session 7 - Psychology mastery
- Session 8 - Physiology mastery
- Session 9 - Productivity mastery
- Session 10 - Persuasion mastery
- Session 11 - Purpose mastery
- Session 12 - Commitment to High Performance
The focus of HPC
In the 12 sessions spent together, you’ll learn how to master the 6 pillars of High Performance:
- Productivity
- People
- Psychology
- Physiology
- Presence
- Purpose
Productivity
5x your weekly output
Stop doing busy work, and complete meaningful projects that move you, your life, or your business forward.
Through some simple but impactful changes, you can 5x your weekly output. I’m not saying this, science does.
People
Develop the skills you need to serve and lead
Learn non-sleazy persuasion techniques you can use to have people believe in you, invest in you, buy from you, follow you.
You can apply these whether you’re a super mom trying to make the kids listen, or a corporate executive trying to motivate your employees to support you on your mission.
Psychology
Master your mindset, master your life
Your thoughts are the trigger for any action you take (or don’t take).
Become the person you intend to be by becoming aware of your thoughts and changing beliefs that don’t serve you.
Physiology
Increased physical, mental and emotional energy
The world’s top performers have extraordinary levels of mental, physical, and emotional energy.
If you’re not eating, sleeping, hydrating, exercising in a way that maintains optimal health, you will benefit greatly from upgrading this area of your life.
With more energy comes better productivity, more passion, more power.
Presence
You can be anything.
By setting clear intentions for how you want to behave at home or at work, you’ll be able to take the actions necessary to make it happen.
You can be the mom that fully engages with the kids.
You can be the business owner that reaches the next level of income.
You can be the athlete that smashes their marathon PB.
But what’s even greater, is that you can be all three.
Purpose
Find the reason to stay on your A game
You’ll find your greatest motivation in your life’s purpose, whatever that may be right now. Is it raising amazing kids? Helping thousands of people? Supporting the causes you believe in by growing your business? Or just living an extraordinary life?
Whatever your purpose, it’s your fuel. It’s the reason to stay on your A game.
But how do you stay on your path despite the distractions? And how do you know when something is a distraction? We’ll explore these questions together, so you can achieve your mission.
Here's what HPC
can help you with
- Acquire skills that help you build communities, sell, and show leadership
- Complete the projects that matter, faster, and with greater quality
- Become a more intentional parent or partner
- Grow your business
- Get clarity over what you need to do to achieve your goals and then achieve them
- Get in the best mental and physical shape you’ve ever been.
Your whole life will reach the Next Level.
Thank you so much for each week of coaching. I feel like each week showed me a different way in which I can improve and pushed me to think of ways to do so. I got so much out of it, not just from a business perspective but you helped me change the limiting beliefs I had in all areas of my life.
I am still using the things you taught me, still improving. It was great having you to hold me accountable, it motivated me to do things that I wouldn’t usually. I have changed during and since our sessions and I am so grateful for the habits you shared, the chats, and advice. If any one is wondering if to book Andreea my advice is go for it, you will be glad you did! She gives her all. It's pretty amazing how she takes your blocks and shows you how and why they are in fact opportunities to grow.
— Lisa.
About your coach
I’m Andreea, Certified High Performance Coach, and for the past 5 years I’ve been obsessed with learning about habits, productivity, and leadership. As a CHPC, I coached an Olympic athlete, a rocket scientist, and several corporate leaders and business owners. High performers love high performance coaching!
Curious how I got here?
While still working in software, I became passionate about fitness and started a blog. Little did I know that I will fall in love with business and turn that blog into a revenue stream. After monetizing it through affiliate marketing and a brand collaboration with adidas, I decided to change careers and trained as a Yoga teacher.
I left a high paying job to be an entrepreneur. After closing down the blog, I owned and managed an online Yoga membership and a coaching business.
Thanks to coaching, I also achieved some personal goals I now help my clients with: not complaining about not having time anymore, developing routines that allow me to balance family and work, publishing a book, losing weight, and running a marathon to name a few.
I offer my clients exactly what I wish I had from the beginning - full attention, feedback, support, accountability, and the skills and strategies they need to achieve their goals.
"You are such a fabulous coach, Andreea! I have been reminded so many times lately of the transformations I had because I got to work with you! I am so thankful for you and your gift of coaching! 🧡"
- Anonymous
"Andreea is an amazing life coach, her style and ability to listen and see the real me was so encouraging. Working with here 1 on 1 was the best experience and gave me a real insight to me."
- Amanda
Frequently Asked Questions
How is High Performance different?
HPC is measured and science-based. At the beginning of the program, you'll score yourself on 6 areas:
- Clarity
- Motivation
- Courage
- Influence
- Productivity
- Energy
And through our time together, you'll increase your scores, which has a ripple effect on your personal life, work, wellbeing, and relationships.
Unlike other coaching programs, each session has a specific topic, so you'll never have awkward silence moments. This makes it in no way rigid, and you always have the opportunity to map it on your own goals.
Who’s HPC for?
If you are a small business owner, or consider yourself a high-achiever or high-potential individual, then this might be for you. Book a free call to try it.
Who is HPC not for?
This is deep work. To achieve high levels of performance, you will be challenged to step out of your comfort zone and take action. If you’re not ready for such a commitment, or you’re not open to coaching, then this is not for you.
What do I get when I sign up?
1. Weekly calls with me and access to all my paid content.
2. Unlimited access to me in between sessions via chat.
The best way to understand High Performance is to experience it. Book a free strategy session below.
Tell me, how would life look like in 3 months if you 5x’ed your productivity, worked on the projects that matter, had more energy, more courage, confidence, or greater people skills? What if your work would become A+ work? What if you said No to everything mediocre?
Still not sure? Sign up for my free 6-day Audio Series, "The 6 Habits of Top Performers"
or email me at hello@andreeasandu.com
©2020-2022 Andreea Sandu Coaching